What Can A Standing Desk Do For Your Overall Health?
If you are someone that spends most of their day sitting, you should know that this has been attributed to a variety of health problems including chronic back pain, heart disease and obesity. If you are a person who stays inactive for hours on end, you should also know that the human body was not designed for this and it truly depends heavily on movement for such biological processes as metabolism and joint lubrication.
For this reason many office workers are opting to switch out their standard desks for standing desks in order to reduce their risks of chronic back pain and other major health problems. Read more about this in the site at http://www.huffingtonpost.com/tag/standing-desk/. The abdominal muscles in even those individuals with a developed core muscle group will eventually start to give out which then leaves the lower back to do all of the work. On the other hand, your lower back will be assisted by not only your stomach muscles, but your buttocks, legs and pelvis muscles as well, when you are standing.
Obviously if you are standing all day, this could be just as detrimental as sitting all day. To counter this problem, most standing desks are also equipped with high stools and foot rests, which is to help you take breaks periodically throughout your day. No matter if you have a standing desk or a standard desk, it is important for you take periodic breaks for stretching or walking around the office.
With a shelf for your computer, a shelf for your keyboard and sometimes even a shelf for your other belongings, most standing desks are going to be very basic in design. Although you may be able to find a standing desk at Notsitting.com with the width of a standard sit down desk, most likely you will have to get one that is made to be a simple computer station. Depending on the craftsmanship and intricacy of the standing desk, just the same of most any desk, they could run you anywhere from $300 to thousands of dollars. The most expensive desk you can buy is a hydraulic adjustable desk that serves as both full-size standing and sitting desks.
When someone couples movement and stretching with a standing desk, the standing desk from the site at http://notsitting.com/standing-desks/making-the-switch/varidesk-reviews/ can be absolutely beneficial for helping someone to avoid the risks of that chronic back pain and other health issues. You can always talk with your employer about making the environment a more healthy and ergonomic one, if you are an office employee and you are beginning to become worried about your health issues related to sitting all day.
If you would like any more information on standing desks and what they can do to improve your health, you can try searching online.
For this reason many office workers are opting to switch out their standard desks for standing desks in order to reduce their risks of chronic back pain and other major health problems. Read more about this in the site at http://www.huffingtonpost.com/tag/standing-desk/. The abdominal muscles in even those individuals with a developed core muscle group will eventually start to give out which then leaves the lower back to do all of the work. On the other hand, your lower back will be assisted by not only your stomach muscles, but your buttocks, legs and pelvis muscles as well, when you are standing.
Obviously if you are standing all day, this could be just as detrimental as sitting all day. To counter this problem, most standing desks are also equipped with high stools and foot rests, which is to help you take breaks periodically throughout your day. No matter if you have a standing desk or a standard desk, it is important for you take periodic breaks for stretching or walking around the office.
With a shelf for your computer, a shelf for your keyboard and sometimes even a shelf for your other belongings, most standing desks are going to be very basic in design. Although you may be able to find a standing desk at Notsitting.com with the width of a standard sit down desk, most likely you will have to get one that is made to be a simple computer station. Depending on the craftsmanship and intricacy of the standing desk, just the same of most any desk, they could run you anywhere from $300 to thousands of dollars. The most expensive desk you can buy is a hydraulic adjustable desk that serves as both full-size standing and sitting desks.
When someone couples movement and stretching with a standing desk, the standing desk from the site at http://notsitting.com/standing-desks/making-the-switch/varidesk-reviews/ can be absolutely beneficial for helping someone to avoid the risks of that chronic back pain and other health issues. You can always talk with your employer about making the environment a more healthy and ergonomic one, if you are an office employee and you are beginning to become worried about your health issues related to sitting all day.
If you would like any more information on standing desks and what they can do to improve your health, you can try searching online.